If you’ve ever started a new diet full of hope, only to find yourself back where you began (or worse) a few months later—you’re not alone. Studies show that most people regain the weight they lose after dieting. But what if the problem isn’t you… it’s the approach? Let’s talk about the science of eating well and how to make your results last for life . Why Dieting Slows Your Metabolism Our bodies are survival machines. When you eat less, your metabolism adapts by slowing down

Here's some food for thought as your enter into this journey and a checklist for getting started in our personal training sessions.