Women's Small Group Training

Meet your goals—and your girls. Small group training combines expert guidance with an uplifting community of women committed to building strength, confidence, and consistency.

Join us Mondays at 7:15 PM and Thursdays at 6:45 PM. Space is limited!

Where Personalized Fitness meets Wellness Community

Join us Tuesdays and Thursday nights as we embark on a shared journey of getting stronger as a unit. In our exclusive semi-private class you will master the essentials of movement: weight lifting, pilates, yoga, core training, and nutrition in our private studio gym for only $40 a class.

Finally, a space you can share your wins and your challenges with women who truly understand the hard work you're putting in - the support system you always wanted.

- CLASS OBJECTIVES -

Functional Strength Training

No more hiding in the cardio section. With the whole private studio gym to ourselves, expect to immerse yourself and master every single piece of equipment found in a gym. No more anxious gym trips and feeling lost in a sea of equipment. You're about to lift like a pro.

Restorative Mat Work

From mat pilates to yoga flows, let's get aligned in the body and mind. Learn to strengthen and lengthen your body from head to toe with nothing other than a mat. Experience the magic combination of lifting and mat work and soak up all the rejuvenating benefits of each module of movement.

Functional Nutrition

From mini workshops on tracking your macros to mastering a caloric deficit, Maddy will teach you everything you need to know about using nutrition to improve both physical and mental health as you reach your aesthetic goals faster than ever before.

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"Maddy’s positive energy and open minded approach to fitness continue to inspire me to work harder towards my goals"

Simone Woods

She has a very comprehensive and wholistic approach that helps clients not only meet their fitness goals, but move on to lead healthier lives both in and out of the gym.

Nicole Yang

. Undoubtedly, it was the best decision I made because the one-on-one training is priceless. And now, to my surprise, I actually enjoy going to the gym!

Hiro

I hadn’t worked out consistently in years. She’s helped me rebuild my confidence—not just in training, but in how I carry myself overall.

Amna Hamdani