Group Strength Training

Meet your goals—and your girls. Small group training combines expert guidance with an uplifting community of fellow strength trainers deeply committed to building strength, self knowledge, and consistency.

Class Schedule:

Mondays @ 7:15 PM

Thursdays @ 6:15 PM

Fridays @ 12:00PM

Where Personalized Fitness meets Wellness Community

Join us as we embark on a shared journey of getting stronger as a unit. In our exclusive semi-private class you will master the essentials of strength training in our boutique studio. Select classes also include educational workshops on a variety of topics including: the science of strength training, goal-oriented nutrition, mindfulness practices, current findings around women's health, and so much more.

Finally, a space you can share your wins, your challenges, and your questions in a safe community lead by expert guidance.

- CLASS OBJECTIVES -

Functional Strength Training

No more hiding in the cardio section. With the whole private studio gym to ourselves, expect to immerse yourself and master every single piece of equipment found in a gym. No more anxious gym trips and feeling lost in a sea of equipment. You're about to lift like a pro.

Restorative Mat Work

From mat pilates to yoga flows, let's get aligned in the body and mind. Learn to strengthen and lengthen your body from head to toe with nothing other than a mat. Experience the magic combination of lifting and mat work and soak up all the rejuvenating benefits of each module of movement.

Functional Nutrition

From mini workshops on tracking your macros to mastering a caloric deficit, Maddy will teach you everything you need to know about using nutrition to improve both physical and mental health as you reach your aesthetic goals faster than ever before.

Class Drop-In Request

For the first time, I feel like I have freedom with food and fitness instead of stress around it. That shift has been everything.

Simone Woods

Here you can find a very comprehensive and holistic approach that helps people not only meet their fitness goals, but move on to lead healthier lives both in and out of the gym.

Nicole Yang

Maddy has genuinely changed my life both physically and mentally. I feel stronger, healthier, more confident, and honestly just better overall since working with her.

Hiro

I hadn’t worked out consistently in years. This community has helped me rebuild my confidence—not just in training, but in how I carry myself overall.

Amna Hamdani

A Boutique Group Lifting Experience

Classes located Life Studio Sugar Land

15591 Creekbend Dr Ste 200, Sugar Land, TX 77478

Group Classes are subscription based and billed monthly*