About
Join Daniel, a certified fitness instructor in Sugar Land-Houston, TX, on a journey to improve your physical well-being with this comprehensive course. In this program, you will learn the fundamentals of strength training using free weights and machines, as well as the principles of yoga for flexibility and relaxation. Daniel's expertise and personalized approach will guide you through proper form, technique, and progression, helping you achieve your fitness goals effectively and safely. By the end of the course, you will have a solid foundation in strength training and yoga, enabling you to confidently incorporate these practices into your fitness routine. Whether you are a beginner looking to kickstart your fitness journey or an experienced individual seeking to enhance your workouts, this course is designed to meet your needs and empower you to lead a healthier lifestyle. Take the first step towards a stronger, more balanced body with Fitness Fundamentals: Strength Training and Yoga!
You can also join this program via the mobile app. Go to the app